Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Strawberries
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Recipes with Strawberries. USDA. MyPlate Kitchen. SNAP Recipes.
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Strawberry Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Strawberry Recipes. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
Learn About Strawberries
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Strawberries: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Strawberries. Produce for Better Health Foundation.
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Selecting, Storing, and Serving Ohio Strawberries (PDF, 509KB). Ohio State University Extension, Fairfield County.
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Strawberries: Safe Methods to Store, Preserve, and Enjoy (PDF, 403KB). University of California.
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Strawberries. University of Kentucky Family and Consumer Sciences Extension.
Teach About Strawberries
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Pick a Better Snack: Lesson Plan Grades K-1 (PDF, 500KB). SNAP-Ed. Iowa Department of Public Health. Pick a Better Snack.
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Pick a Better Snack: Lesson Plan Grades 2-3 (PDF, 1.5MB). SNAP-Ed. Iowa Department of Public Health. Pick a Better Snack.
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Grow It, Try It, Like It: The Strawberry Patch. (PDF, 2MB). USDA. Food and Nutrition Service. Team Nutrition.
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Grow For It: Strawberries in Schools Curriculum. North Carolina Cooperative Extension.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
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All About Strawberries - Brochure (PDF, 2.9 MB). SNAP-Ed. Washington State University Extension.
Nutrition Information
Serving Size: 1 cup strawberries, sliced ( 168g)
| Nutrient | Amount |
|---|---|
| Total Calories | 53 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 5 mg |
| Sodium | 2 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 108 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
