When are Cherries in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Cherries
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MyPlate Kitchen Recipes with Cherries. USDA. MyPlate Kitchen. SNAP Recipes.
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Cherry Recipes. Northwest Cherries.
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Tart Cherries: Recipes. Cherry Marketing Institute.
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Recipes with Cherries. SNAP-Ed. Oregon State University. FoodHero.
Learn About Cherries
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Cherries: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Cherries. Produce for Better Health Foundation.
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Preserve the Harvest: Cherries. Utah State University Extension.
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Tart Cherries 101. Cherry Marketing Institute.
Teach About Cherries
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Cherry Lesson Plan for Schools and Adults (PDF, 22.6MB). SNAP-Ed. South Dakota State University Extension.
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Selecting, Storing, and Serving Ohio Cherries (PDF, 509KB). Ohio State University Extension.
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All About Cherries - Brochure (PDF, 2.8 MB). SNAP-Ed. Washington State University Extension.
Nutrition Information
Serving Size: cherries, 1 cup, without pits ( 154g)
| Nutrient | Amount |
|---|---|
| Total Calories | 97 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Sugars | 20 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 7 mg |
| Sodium | 0 mg |
| Iron | 3 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
