When are Blueberries in Season?
Learning / Teaching Resources
- Blueberry Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- All About Blueberries - Brochure (PDF, 2.8 MB). SNAP-Ed. Washington State University Extension.
- In the Garden: Blueberries (PDF, 3.7 MB). SNAP-Ed. Washington State University Extension.
Additional Resources
- Blueberries Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Blueberry Information and Recipes. University of Nebraska, Lincoln. Nutrition Education Program.
- Using, Storing, and Preserving Blueberries. Michigan State University Extension.
- Blueberry Facts. U.S. Highbush Blueberry Council.
- Wild Blueberry School Kit (PDF, 789 KB). Wild Blueberry Producers' Association of Nova Scotia.
- Blueberry Lesson Plan (PDF, 124 KB) & Handout (PDF, 296 KB). Fruit & Vegetable Nutrition Education Toolkit. Arizona Department of Education.
Recipes
What's on the Menu?
Additional Recipes
- Blueberry Muffins. USDA. MyPlate Kitchen. SNAP Recipes.
- Any Berry Sauce. SNAP-Ed. Food Hero.
- Snap Pea and Berry Salad. Maryland SNAP-Ed. Eat Smart Recipes.
- MyPlate Kitchen Recipes with Blueberries. USDA. MyPlate Kitchen. SNAP Recipes.
- Blueberry Recipes. University of Nebraska, Lincoln. Nutrition Education Program.
- Food Hero Recipes with Blueberries. SNAP-Ed. Food Hero.
Nutrition Information
Serving Size: 1/2 cup ( 148g)
| Nutrient | Amount |
|---|---|
| Total Calories | 84 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Total Sugars | 15 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 2 mg |
| Sodium | 1 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 16 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
