Raspberries

When are Raspberries in Season?

Summer
Fall

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Find Recipes with Raspberries

MyPlate Kitchen Recipes with Raspberries. USDA. MyPlate Kitchen. SNAP Recipes.
Raspberry recipes. SNAP-Ed. Oregon State University. Food Hero.
Raspberry & Blackberry Recipes. North American Raspberry & Blackberry Association.
Raspberry & Blackberry Recipes. Oregon Raspberry and Blackberry Association.

Learn About Raspberries

Raspberries: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Selecting, Storing, and Serving Ohio Blueberries, Blackberries, and Raspberries. Ohio State University Extension.
Raspberries & More. University of Illinois Extension.
Top 10 Ways to Enjoy Raspberries. Produce for Better Health Foundation.

Teach About Raspberries

Preserving the Harvest: Berries (PDF, 159KB). Utah State University Cooperative Extension.
Vegetables and Fruits for Health: Raspberries and Blackberries. University of Maine Cooperative Extension.
Raspberry Handout (PDF, 5.7 MB). Montana State University Extension.
All About Raspberies - Brochure (PDF, 2.9 MB). SNAP-Ed. Washington State University Extension.

Nutrition Information

Serving Size: 1 cup raspberries ( 123g)

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Nutrient	Amount
Total Calories	64
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Carbohydrates	15 g
Dietary Fiber	8 g
Total Sugars	5 g
Added Sugars included	0 g
Protein	2 g
Minerals
Calcium	2 mg
Potassium	4 mg
Sodium	1 mg
Iron	5 mg
Vitamins
Vitamin A	0 mcg RAE
Vitamin C	36 mg
Vitamin D	0 mcg
N/A - data is not available Note: only nutrients that are available will show on this display