Learning / Teaching Resources
- Raspberry Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- All About Raspberries - Brochure (PDF, 2.9 MB). SNAP-Ed. Washington State University Extension.
Additional Resources
- Selecting, Storing, and Serving Ohio Blueberries, Blackberries, and Raspberries. Ohio State University Extension.
- Raspberries & More. University of Illinois Extension.
- Vegetables and Fruits for Health: Raspberries and Blackberries. University of Maine Cooperative Extension.
- Raspberry Handout (PDF, 5.7 MB). Montana State University Extension.
- Raspberry & Blackberry Facts. North American Raspberry & Blackberry Association.
Recipes
What's on the Menu?
Additional Recipes
- Any Berry Sauce. SNAP-Ed. Food Hero.
- Berry Good Banana Split. SNAP-Ed. EatFresh.
- Raspberry & Blackberry Recipes. Oregon Raspberry and Blackberry Association.
- MyPlate Kitchen Recipes with Raspberries. USDA. MyPlate Kitchen. SNAP Recipes.
- Food Hero Recipes with Raspberries. SNAP-Ed. Food Hero.
Nutrition Information
Serving Size: 1 cup raspberries ( 123g)
Nutrient | Amount |
---|---|
Total Calories | 64 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrates | 15 g |
Dietary Fiber | 8 g |
Total Sugars | 5 g |
Added Sugars included | 0 g |
Protein | 2 g |
Minerals | |
Calcium | 2 mg |
Potassium | 4 mg |
Sodium | 1 mg |
Iron | 5 mg |
Vitamins | |
Vitamin A | 0 mcg RAE |
Vitamin C | 36 mg |
Vitamin D | 0 mcg |
N/A - data is not available Note: only nutrients that are available will show on this display |