Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Raspberries
Recipes with Raspberries. USDA. MyPlate Kitchen. SNAP Recipes.
Raspberry recipes. SNAP-Ed. Oregon State University. Food Hero.
Raspberry & Blackberry Recipes. North American Raspberry & Blackberry Association.
Raspberry & Blackberry Recipes. Oregon Raspberry and Blackberry Association.
Learn About Raspberries
Raspberries: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Selecting, Storing, and Serving Ohio Blueberries, Blackberries, and Raspberries. Ohio State University Extension.
Raspberries & More. University of Illinois Extension.
Top 10 Ways to Enjoy Raspberries. Produce for Better Health Foundation.
Teach About Raspberries
Preserving the Harvest: Berries (PDF, 159KB). Utah State University Cooperative Extension.
Vegetables and Fruits for Health: Raspberries and Blackberries. University of Maine Cooperative Extension.
Raspberry Handout (PDF, 5.7 MB). Montana State University Extension.
All About Raspberies - Brochure (PDF, 2.9 MB). SNAP-Ed. Washington State University Extension.
Serving Size: 1 cup raspberries ( 123g)
|Total Fat||1 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||8 g|
|Total Sugars||5 g|
|Added Sugars included||0 g|
|Vitamin A||0 mcg RAE|
|Vitamin C||36 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display