When are Blackberries in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
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Recipes with Blackberries
Raspberry & Blackberry Recipes. North American Raspberry & Blackberry Association.
Recipe Search. Oregon Raspberry and Blackberry Association.
Learn About Blackberries
Blackberries: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Selecting, Storing, and Serving Ohio Blueberries, Blackberries, and Raspberries. Ohio State University Extension.
Blackberries: Selection, Storing, Use, and Buying (PDF, 394KB). University of Nebraska-Lincoln Extension.
Top 10 Ways to Enjoy Blackberries. Produce for Better Health.
Blackberries. University of Kentucky Family and Consumer Sciences Extension.
Teach About Blackberries
Preserving the Harvest: Berries. Utah State University Cooperative Extension.
Vegetables and Fruits for Health: Raspberries and Blackberries. University of Maine Cooperative Extension.
Serving Size: 1 cup blackberries ( 144g)
|Total Fat||1 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||8 g|
|Total Sugars||7 g|
|Added Sugars included||0 g|
|Vitamin A||2 mcg RAE|
|Vitamin C||34 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display