Learning / Teaching Resources
- Blackberries Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Blackberries. University of Kentucky Family and Consumer Sciences Extension.
Additional Resources
- Vegetables and Fruits for Health: Raspberries and Blackberries. University of Maine Cooperative Extension.
- Raspberry & Blackberry Recipes. Oregon Raspberry and Blackberry Association.
Recipes
What's on the Menu?
Additional Recipes
- Blackberry and Cucumber Salad. SNAP-Ed. University of Kentucky. Plan Eat Move.
- Purple Power Salad . Ohio SNAP-Ed. Celebrate Your Plate.
- Blackberry and Basil Spritzer. SNAP-Ed. University of Kentucky. Plan Eat Move.
Nutrition Information
Serving Size: 1 cup blackberries ( 144g)
| Nutrient | Amount |
|---|---|
| Total Calories | 62 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 8 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 5 mg |
| Sodium | 1 mg |
| Iron | 5 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin C | 34 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
