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Blackberries

blackberries in a bowl with a few on the table next to the bowl

When are Blackberries in Season?

Nutrition Information

Serving Size: 1 cup blackberries ( 144g)

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Nutrient Amount
Total Calories 62
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fiber 8 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 3 mg
Potassium 5 mg
Sodium 1 mg
Iron 5 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin C 34 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display

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