When are Blackberries in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Recipes with Blackberries
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Raspberry & Blackberry Recipes. North American Raspberry & Blackberry Association.
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Recipe Search. Oregon Raspberry and Blackberry Association.
Learn About Blackberries
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Blackberries: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Selecting, Storing, and Serving Ohio Blueberries, Blackberries, and Raspberries. Ohio State University Extension.
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Blackberries: Selection, Storing, Use, and Buying (PDF, 394KB). University of Nebraska-Lincoln Extension.
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Top 10 Ways to Enjoy Blackberries. Produce for Better Health.
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Blackberries. University of Kentucky Family and Consumer Sciences Extension.
Teach About Blackberries
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Preserving the Harvest: Berries. Utah State University Cooperative Extension.
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Vegetables and Fruits for Health: Raspberries and Blackberries. University of Maine Cooperative Extension.
Nutrition Information
Serving Size: 1 cup blackberries ( 144g)
| Nutrient | Amount |
|---|---|
| Total Calories | 62 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 8 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 5 mg |
| Sodium | 1 mg |
| Iron | 5 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin C | 34 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
