Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Bell Peppers
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Recipes with Bell Peppers. USDA. MyPlate Kitchen. SNAP Recipes.
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Bell Pepper Recipes. SNAP-Ed. Oregon State University. Food Hero.
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SNAP-Ed NY Bell Pepper Recipes SNAP-Ed New York.
Learn About Bell Peppers
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Bell Peppers: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Bell Peppers. Produce for Better Health Foundation.
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Preserving Peppers (PDF, 245KB). Kansas State University Research and Extension.
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Peppers. University of Kentucky Family and Consumer Sciences Extension.
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Nutrition and You...Bell Peppers (PDF, 263 KB). SNAP-Ed & EFNEP. Ohio State University Extension.
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How to Buy, Store, and Prepare Bell Peppers - Video. SNAP-Ed. University of Maryland Extension. Eat Smart, Be Fit Maryland.
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Food Explorer - Bell Peppers (PDF, 2.8 MB). SNAP-Ed. University of Massachusetts Amherst. UMass Extension Nutrition Education Program.
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Produce Spotlight: Peppers The Oklahoma Nutrition Information and Education (ONIE) Project
Teach About Bell Peppers
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Food $ense Guide to Eating Fresh Fruits and Vegetables: Sweet Peppers (PDF, 973KB). SNAP-Ed. Utah State University.
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Peppers: Information and Preparation Video. Utah State University.
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Peppers Family Newsletter (PDF, 786KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Harvest of the Month. Also available in , Spanish translation of Peppers Family Newsletter (PDF, 786KB). , Arabic translation of Peppers Family Newsletter (PDF, 786KB). .
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All About Peppers - Brochure (PDF, 2.7 MB). SNAP-Ed. Washington State University Extension.
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Sweet Peppers - Fliers & Recipes. Vermont Harvest of the Month.
Nutrition Information
Serving Size: 1 medium pepper ( 119g)
| Nutrient | Amount |
|---|---|
| Total Calories | 24 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 4 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin C | 106 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
