Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Onions
Recipes with Onions. USDA. MyPlate Kitchen. SNAP Recipes.
Onion Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Onions (green or scallions) Recipes. Oregon State University, SNAP-Ed, Food Hero.
Learn About Onions
Discover Foods: Onion. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Onion: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Cooking Onions without Crying. University of Nebraska-Lincoln Extension.
Freezing Onions. University of Nebraska-Lincoln Extension.
Teach About Onions
Onions - Handout, Coloring Pages, Video. SNAP-Ed. Oregon State University. Food Hero.
Onion Handout (PDF, 1.2 MB). Montana State University Extension.
Serving Size: 1 medium onion ( 110g)
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||2 g|
|Total Sugars||5 g|
|Added Sugars included||0 g|
|Vitamin A||0 mcg RAE|
|Vitamin C||9 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display