Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Onions
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MyPlate Kitchen Recipes with Onions. USDA. MyPlate Kitchen. SNAP Recipes.
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CalFresh Recipes with Onions. SNAP-Ed. EatFresh.
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Onions (green or scallions) Recipes. Oregon State University, SNAP-Ed, Food Hero.
Learn About Onions
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Discover Foods: Onion. SNAP-Ed. EatFresh.
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Onion: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Cooking Onions without Crying. University of Nebraska-Lincoln Extension.
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Freezing Onions. University of Nebraska-Lincoln Extension.
Teach About Onions
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Onion Lesson Plan for Schools and Adults (PDF, 21MB). SNAP-Ed. South Dakota State University Extension.
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Onions - Handout, Coloring Pages, Video. SNAP-Ed. Oregon State University. Food Hero.
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Onion Handout (PDF, 1.2 MB). Montana State University Extension.
Nutrition Information
Serving Size: 1 medium onion ( 110g)
| Nutrient | Amount |
|---|---|
| Total Calories | 44 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 3 mg |
| Sodium | 4 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
