Learning / Teaching Resources
- Onion Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Discover Foods: Onion. SNAP-Ed. EatFresh.
- Onion Lesson Plan for Schools and Adults (PDF, 21 MB). SNAP-Ed. South Dakota State University Extension.
Additional Resources
- Onion Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Yellow Onion Handout (PDF, 701 KB) USDA. USDA Household Foods List.
- Red Onion Handout (PDF, 693 KB). USDA. USDA Household Foods List.
- Onion Handout (PDF, 1.2 MB). SNAP-Ed. Montana State University Extension. Buy Eat Live Better.
- Cooking Onions without Crying. University of Nebraska, Lincoln. Nutrition Education Program.
- Freezing Onions. University of Nebraska, Lincoln. Nutrition Education Program.
Recipes
What's on the Menu?
Additional Recipes
- Quick Pickled Onions. SNAP-Ed. EatFresh.
- MyPlate Kitchen Recipes with Onion. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Onion. SNAP-Ed. EatFresh.
- Food Hero Recipes with Onions. SNAP-Ed. Food Hero.
Nutrition Information
Serving Size: 1 medium onion ( 110g)
| Nutrient | Amount |
|---|---|
| Total Calories | 44 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 3 mg |
| Sodium | 4 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
