Skip to main content
U.S. flag

An official website of the United States government

Carrots

different color of carrots with green tops

When are Carrots in Season?

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Nutrition Information

Serving Size: 1 medium carrot ( 61g)

Show Full Display

Nutrient Amount
Total Calories 25
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 2 mg
Potassium 4 mg
Sodium 42 mg
Iron 1 mg
Vitamins
Vitamin A 57 mcg RAE
Vitamin C 4 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display

If you like carrots, you might also like