Learning / Teaching Resources
- Parsnips Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. FoodHero.
- Parsnip Lesson Plan for Preschool (PDF, 15.901 MB). SNAP-Ed. South Dakota State University.
- Parsnips storage, preparation, serving. SNAP-Ed. UMass Extension Nutrition Education Program.
- Parsnip Handout (PDF, 176 KB). SNAP-Ed. University of Rhode Island.
Additional Resources
- Parsnips Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Parsnip Handout (PDF, 1.1 MB). Montana State University Extension.
- Using, Storing, and Preserving Parsnips (PDF, 829 KB). Michigan State University Extension.
Recipes
What's on the Menu?
Additional Recipes
- Harvest Vegetable Salad. USDA. MyPlate Kitchen. SNAP Recipes.
- Apple Parsnip Soup. Maryland SNAP-Ed. Eat Smart Recipes.
- Curried Parsnip Mash. SNAP-Ed. University of Rhode Island.
- Roasted Root Vegetables. SNAP-Ed. SNAP4CT.
Nutrition Information
Serving Size: parsnips, 1 cup sliced ( 133g)
| Nutrient | Amount |
|---|---|
| Total Calories | 100 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 7 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 4 mg |
| Potassium | 11 mg |
| Sodium | 13 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
