Parsnips

When are Parsnips in Season?

Fall
Winter

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Find Recipes with Parnsips

Recipes with Parsnips. USDA. MyPlate Kitchen. SNAP Recipes.
Recipes with Parsnips. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Parsnips Information and Recipes. Tufts University. New Entry Sustainable Farming Project.

Learn About Parnsips

Discover Foods: Root Vegetables. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Parsnip Video. SNAP-Ed. Penn State Extension. Nutrition Links.
Parsnips: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Extend the Harvest with Hardy Vegetables. University of Missouri Extension.

Teach About Parnsips

Parsnip Lesson Plan for Schools and Adults (PDF 15.9MB). SNAP-Ed. South Dakota State University Extension.
Parsnips - Teaching Materials. SNAP-Ed. Oregon State University. Food Hero.
Parsnip - Fact Sheet (PDF, 922KB). SNAP-Ed. South Dakota State University Extension.
Parsnip Handout (PDF, 1.1MB). Montana State University Extension.
Parsnip Tips and Recipes Handout (PDF, 379KB). University of California Cooperative Extension.

Nutrition Information

Serving Size: parsnips, 1 cup sliced ( 133g)

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Nutrient	Amount
Total Calories	100
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Carbohydrates	24 g
Dietary Fiber	7 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	2 g
Minerals
Calcium	4 mg
Potassium	11 mg
Sodium	13 mg
Iron	4 mg
Vitamins
Vitamin A	0 mcg RAE
Vitamin C	25 mg
Vitamin D	0 mcg
N/A - data is not available Note: only nutrients that are available will show on this display