When are Summer Squash in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Summer Squash
Recipes with Summer Squash. USDA. MyPlate Kitchen. SNAP Recipes.
Summer Squash Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Summer Squash Recipes. SNAP-Ed. Oregon State University. Food Hero.
Learn About Summer Squash
Summer Squash: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Preserving Summer Squash. Clemson University Cooperative Extension Service.
How to Preserve Summer Squash. Utah State University Cooperative Extension.
Summer Squash: Selection, Storage, Use, Buying, Nutrition. University of Nebraska-Lincoln. Institute of Agriculture and Natural Resources. UNL Food.
Top 10 Ways to Enjoy Hubbard Squash. Produce for Better Health Foundation.
Summer Squash. University of Kentucky Family and Consumer Sciences Extension.
Teach About Summer Squash
All About Summer Squash - Brochure (PDF, 3.9 MB). SNAP-Ed. Washington State University Extension.
Summer Squash Basics Handout (PDF, 1.6MB) SNAP-Ed. Oregon State University. Food Hero.
Summer Squash Classroom Activities. Oklahoma Ag in the Classroom.
Grow It, Try It, Like It: Crookneck Squash Row (PDF, 1.6MB) USDA. Team Nutrition.
Summer Squash Handout (PDF, 1.5 MB). Montana State University Extension.
Serving Size: 1 medium squash ( 196g)
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||2 g|
|Total Sugars||4 g|
|Added Sugars included||0 g|
|Vitamin A||2 mcg RAE|
|Vitamin C||37 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display