When is Summer Squash in Season?
Learning / Teaching Resources
- Summer Squash Resources. SNAP-Ed. Food Hero.
- All About Summer Squash (PDF, 3.9 MB). SNAP-Ed. Washington State University Extension.
- Squash Lesson Plan (PDF, 21 MB). SNAP-Ed. South Dakota State University Extension.
- Grow It, Try It, Like It Crookneck Squash (PDF, 1.6 MB). USDA. Team Nutrition.
Additional Resources
- Summer Squash. Foundation for Fresh Produce. Have a Plant®
- Preserving Summer Squash. Clemson Cooperative Extension.
- How to Preserve Summer Squash. Utah State University Extension.
- Summer Squash: Selection, Storage, Use. University of Nebraska, Lincoln. Nutrition Education Program.
- Summer Squash Classroom Activities. Oklahoma Ag in the Classroom
- Summer Squash Handout (PDF, 1.5 MB). Montana State University Extension.
Recipes
What's on the Menu?
Additional Recipes
- Southwest Veggie Bake. Maryland SNAP-Ed. Eat Smart Recipes.
- Whole Wheat Zucchini Bread. SNAP-Ed. Food Hero.
- Summer Squash Casserole. SNAP-Ed. University of Kentucky. Plan Eat Move.
Nutrition Information
Serving Size: 1 medium squash ( 196g)
| Nutrient | Amount |
|---|---|
| Total Calories | 31 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 11 mg |
| Sodium | 4 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin C | 37 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
