When are Summer Squash in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Summer Squash
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Recipes with Summer Squash. USDA. MyPlate Kitchen. SNAP Recipes.
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Summer Squash Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Summer Squash Recipes. SNAP-Ed. Oregon State University. Food Hero.
Learn About Summer Squash
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Summer Squash: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Preserving Summer Squash. Clemson University Cooperative Extension Service.
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How to Preserve Summer Squash. Utah State University Cooperative Extension.
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Summer Squash: Selection, Storage, Use, Buying, Nutrition. University of Nebraska-Lincoln. Institute of Agriculture and Natural Resources. UNL Food.
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Top 10 Ways to Enjoy Hubbard Squash. Produce for Better Health Foundation.
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Summer Squash. University of Kentucky Family and Consumer Sciences Extension.
Teach About Summer Squash
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Squash Lesson Plan for Schools and Adults (PDF, 21MB). SNAP-Ed. South Dakota State University Extension.
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All About Summer Squash - Brochure (PDF, 3.9 MB). SNAP-Ed. Washington State University Extension.
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Summer Squash Basics Handout (PDF, 1.6MB). SNAP-Ed. Oregon State University. Food Hero.
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Summer Squash Classroom Activities. Oklahoma Ag in the Classroom.
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Grow It, Try It, Like It: Crookneck Squash Row (PDF, 1.6MB). USDA. Team Nutrition.
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Summer Squash Handout (PDF, 1.5 MB). Montana State University Extension.
Nutrition Information
Serving Size: 1 medium squash ( 196g)
| Nutrient | Amount |
|---|---|
| Total Calories | 31 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 11 mg |
| Sodium | 4 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin C | 37 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
