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Summer Squash

Yellow and green summer squash

When are Summer Squash in Season?

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Nutrition Information

Serving Size: 1 medium squash ( 196g)

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Nutrient Amount
Total Calories 31
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Calcium 2 mg
Potassium 11 mg
Sodium 4 mg
Iron 4 mg
Vitamin A 2 mcg RAE
Vitamin C 37 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display

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