When is Summer Squash in Season?
- Summer
Zucchini and yellow summer squash are the most common types of summer squash available. Look for glossy and small to medium-sized squash with no scratches or bruises. Summer squash should be refrigerated until ready for use. Summer squash can be eaten raw or added to breads, soups, stews, and omelets.
Fun fact: Summer squash is technically a fruit because it has seeds inside, but it is considered a vegetable when it is cooked.
Learning / Teaching Resources
- Summer Squash Resources. SNAP-Ed. Food Hero.
- All About Summer Squash (PDF, 3.9 MB). SNAP-Ed. Washington State University Extension.
- Squash Lesson Plan (PDF, 21 MB). SNAP-Ed. South Dakota State University Extension.
- Grow It, Try It, Like It Crookneck Squash (PDF, 1.6 MB). USDA. Team Nutrition.
Additional Resources
- Summer Squash. Foundation for Fresh Produce. Have a Plant®
- Preserving Summer Squash. Clemson Cooperative Extension.
- How to Preserve Summer Squash. Utah State University Extension.
- Summer Squash: Selection, Storage, Use. University of Nebraska, Lincoln. Nutrition Education Program.
- Summer Squash Classroom Activities. Oklahoma Ag in the Classroom
- Summer Squash Handout (PDF, 1.5 MB). Montana State University Extension.
Recipes
What's on the Menu?
Additional Recipes
- Southwest Veggie Bake. Maryland SNAP-Ed. Eat Smart Recipes.
- Whole Wheat Zucchini Bread. SNAP-Ed. Food Hero.
- Summer Squash Casserole. SNAP-Ed. University of Kentucky. Plan Eat Move.
Nutrition Information
Serving Size: 1 medium squash ( 196g)
| Nutrient | Amount |
|---|---|
| Total Calories | 31 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 11 mg |
| Sodium | 4 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin C | 37 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
