Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Recipes with Peas
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Recipes with Peas. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Peas. SNAP-Ed. Maine SNAP-Ed. University of New England.
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Recipes with Peas. SNAP-Ed. Oregon State University. Food Hero.
Learn About Peas
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Discover Foods: Fresh Peas and Beans. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Peas: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Beans, Peas, and Lentils. USDA. Center for Nutrition Policy and Promotion.
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Top 10 Ways to Enjoy Peas. Produce for Better Health Foundation.
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Preparing Peas. University of Illinois Extension.
Teach About Peas
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Pea Basics (PDF, 2.9MB). SNAP-Ed. Oregon State University. Food Hero.
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Peas Family Newsletter (PDF, 869KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Peas Family Newsletter (PDF, 869KB)., Arabic translation of Peas Family Newsletter (PDF, 869KB)..
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All About Peas - Brochure (PDF, 2.4 MB). SNAP-Ed. Washington State University Extension.
Nutrition Information
Serving Size: 1 cup peas ( 145g)
| Nutrient | Amount |
|---|---|
| Total Calories | 117 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 8 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 8 mg |
| Sodium | 7 mg |
| Iron | 12 mg |
| Vitamins | |
| Vitamin A | 6 mcg RAE |
| Vitamin C | 64 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
