My Play, Be Active Your Way
2017This booklet explains active aerobic play for adults and kids to stay healthy. Physical Activity recommendations describe muscle and bone strengthening and aerobic exercises visually.
This booklet explains active aerobic play for adults and kids to stay healthy. Physical Activity recommendations describe muscle and bone strengthening and aerobic exercises visually.
Shape of Yoga is a booklet of ten basic yoga poses that encourages families to exercise together with yoga, building strength and flexibility. Available in English and Spanish!
This cookbook features popular Asian style recipes, with 25% less sodium. Eating too much sodium increases the risk of high blood pressure, heart attack and stroke.
Cookbook featuring healthy recipe versions of African American family-favorite meals and snacks.
This cookbook provides nutritious and delicious recipes (using fruits and vegetables).
From the forward:
This cookbook provides healthy and traditional Latino recipes with an abundance of fruits and vegetables. Available in English and Spanish.
Healthy and easy-to-cook recipes created for distribution through supermarkets, festivals, health care organizations, Farmers Markets, and Flea Markets.
This cookbook is full of delicious and healthy recipes. Some recipes are a twist on family favorites. Some recipes have new foods to try.
This is a 2nd edition toolkit of healthy eating policy, systems, and environmental change strategies encouraged by the national SNAP-Ed program for obesity prevention and addressing food insecurity
“In four separate video segments, this DVD shares ideas for selecting healthy foods when shopping, cooking with children and appropriate serving sizes, planning a family meal at a restaurant and he