Skip to main content
U.S. flag

An official website of the United States government

My Play, Be Active Your Way

Back to Search

My Play Be Active your way CDPH
California Department of Public Health, Nutrition Education Obesity Prevention Branch
This booklet explains active aerobic play for adults and kids to stay healthy. Physical Activity recommendations describe muscle and bone strengthening and aerobic exercises visually. It also provides information on the importance of drinking water while being active.