My Play, Be Active Your Way
2017This booklet explains active aerobic play for adults and kids to stay healthy. Physical Activity recommendations describe muscle and bone strengthening and aerobic exercises visually.
This booklet explains active aerobic play for adults and kids to stay healthy. Physical Activity recommendations describe muscle and bone strengthening and aerobic exercises visually.
Shape of Yoga is a booklet of ten basic yoga poses that encourages families to exercise together with yoga, building strength and flexibility. Available in English and Spanish!
This cookbook features popular Asian style recipes, with 25% less sodium. Eating too much sodium increases the risk of high blood pressure, heart attack and stroke.
“Playing for Healthy Choices" playing cards provide physical activity exercises and nutrition information to consumers.
This is a public website administered by Utah Food $ense. It focuses on planning, cooking, and eating delicious and nutritious meals at home.
Eight complete nutrition and/or physical activity bulletin boards ready for use. All the graphics, handouts, activities, and background information are provided for each separate bulletin board.
The Healthy Weight Awareness Campaign, encouraged families to be active and to eat healthy from 2002 to 2012.
More than 60 nonbranded, colored food label cards. Each displays a Nutrition Facts label, a photo of a typical food package and an ingredient list.
A word search activity that reinforces the benefits of calcium in the diet and bone health.