Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Spinach
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Recipes with Spinach. USDA. MyPlate Kitchen. SNAP Recipes.
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Spinach Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Recipes with Spinach. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
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Spinach Recipes. SNAP-Ed. Oregon State University. Food Hero.
Learn About Spinach
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Spinach: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Spinach. Produce for Better Health Foundation.
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Spinach Facts. Colorado State University Farm to Table.
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Spinach. University of Kentucky Family and Consumer Sciences Extension.
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Spinach Basics (PDF, 1.9 MB). SNAP-Ed. Oregon State University. Food Hero.
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11 Ideas for Using Spinach Michigan State University Extension.
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Spinach: Tips & Tricks - Video. SNAP-Ed New York.
Teach About Spinach
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Spinach Lesson Plan Grade K-1 (PDF, 659KB). SNAP-Ed. Iowa Department of Public Health. Pick a Better Snack.
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Spinach Lesson Plan Grade 2-3 (PDF, 695KB). SNAP-Ed. Iowa Department of Public Health. Pick a Better Snack.
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Spinach Family Newsletter (PDF, 1.2MB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Spinach Family Newsletter (PDF, 1.2MB)., Arabic translation of Spinach Family Newsletter (PDF, 1.2MB)..
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Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). Growing Minds. Farm to School.
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Spinach Worksheet: Grades K-5 (PDF, 8MB). Southern Nevada Health District. Fresh Fruit and Vegetable Program.
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Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB) USDA. Team Nutrition.
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All About Greens - Brochure (PDF, 3.2 MB). SNAP-Ed. Washington State University Extension.
Nutrition Information
Serving Size: 1 cup spinach ( 30g)
| Nutrient | Amount |
|---|---|
| Total Calories | 7 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 4 mg |
| Sodium | 24 mg |
| Iron | 5 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
