Learning / Teaching Resources
- Spinach Resources. SNAP-Ed. Food Hero.
- Spinach Tips and Tricks - Video. New York SNAP-Ed.
- All About Greens - Brochure (PDF, 3.2 MB). SNAP-Ed. Washington State University Extension.
- Spinach Lesson Plan (PDF, 24.2 MB). SNAP-Ed. South Dakota State University Extension.
- Grow It, Try It, Like It: Spinach Lane (PDF, 1.6 MB). USDA. Team Nutrition.
- Spinach Family Newsletter (PDF, 1.2 MB). Also available in Spanish and Arabic. SNAP-Ed. Michigan Fitness Foundation.
Additional Resources
- 10 Ways to Enjoy Spinach. Foundation for Fresh Produce. Have a Plant®
- Spinach Facts. FoodSmart Colorado. Colorado State University Extension.
- 11 Ideas for using Spinach (video). Michigan State University Extension.
- Spinach Worksheets (PDF, 8 MB). SNAP-Ed. Southern Nevada Health District.
Recipes
What's on the Menu?
Additional Recipes
- Spinach & Citrus Salad. SNAP-Ed. EatFresh.
- Spinach and Tomato Mac & Cheese. Maryland SNAP-Ed. Eat Smart Recipes.
- Spinach, Strawberry, and Cantaloupe Salad. Maryland SNAP-Ed. Eat Smart Recipes.
Nutrition Information
Serving Size: 1 cup spinach ( 30g)
Nutrient | Amount |
---|---|
Total Calories | 7 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrates | 1 g |
Dietary Fiber | 1 g |
Total Sugars | 0 g |
Added Sugars included | 0 g |
Protein | 1 g |
Minerals | |
Calcium | 2 mg |
Potassium | 4 mg |
Sodium | 24 mg |
Iron | 5 mg |
Vitamins | |
Vitamin A | 16 mcg RAE |
Vitamin C | 9 mg |
Vitamin D | 0 mcg |
N/A - data is not available Note: only nutrients that are available will show on this display |