When is Spinach in Season?
- Spring
- Fall
Spinach is a leafy green vegetable that is grown from seed. Choose spinach leaves that are green and appear crisp. Spinach should be thoroughly washed before using. Serve spinach in a salad or add it to sandwiches, omelets, smoothies, and stir-fries.
Fun fact: Spinach is a very hardy crop and can withstand temperatures as low as 25°F; however, it does not tolerate hot weather well.
Learning / Teaching Resources
- Spinach Resources. SNAP-Ed. Food Hero.
- Spinach Tips and Tricks - Video. New York SNAP-Ed.
- All About Greens - Brochure (PDF, 3.2 MB). SNAP-Ed. Washington State University Extension.
- Spinach Lesson Plan (PDF, 24.2 MB). SNAP-Ed. South Dakota State University Extension.
- Grow It, Try It, Like It: Spinach Lane (PDF, 1.6 MB). USDA. Team Nutrition.
- Spinach Family Newsletter (PDF, 1.2 MB). SNAP-Ed. Michigan Fitness Foundation.
Additional Resources
- 10 Ways to Enjoy Spinach. Foundation for Fresh Produce. Have a Plant®
- Spinach Facts. FoodSmart Colorado. Colorado State University Extension.
- 11 Ideas for using Spinach (video). Michigan State University Extension.
- Spinach Worksheets (PDF, 8 MB). SNAP-Ed. Southern Nevada Health District.
Recipes
What's on the Menu?
Additional Recipes
- Spinach & Citrus Salad. SNAP-Ed. EatFresh.
- Spinach and Tomato Mac & Cheese. Maryland SNAP-Ed. Eat Smart Recipes.
- Spinach, Strawberry, and Cantaloupe Salad. Maryland SNAP-Ed. Eat Smart Recipes.
Nutrition Information
Serving Size: 1 cup spinach ( 30g)
| Nutrient | Amount |
|---|---|
| Total Calories | 7 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 4 mg |
| Sodium | 24 mg |
| Iron | 5 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
