Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Collard Greens
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Recipes with Collard Greens. USDA. MyPlate Kitchen. SNAP Recipes.
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Ingredient: Collard Greens. SNAP-Ed. New York Department of Health. Just Say Yes to Fruits & Vegetables.
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Collard Greens Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
Learn About Collard Greens
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Discover Foods: Leafy Greens. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Kale and Collard Greens. SNAP-Ed. Iowa State University Extension and Outreach.
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Collard Greens: Grow It, Eat It. NC State Extension.
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Collard Greens: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Collard Greens. Produce for Better Health Foundation.
Teach About Collard Greens
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Cooked Greens Family Newsletter (PDF, 861KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in , Spanish translation of Cooked Greens Family Newsletter (PDF, 861KB). , Arabic translation of Cooked Greens Family Newsletter (PDF, 861KB). .
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Discover Dark Green Vegetables! SNAP-Ed. The Ohio State University.
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Nutrition Fact Sheet: Dark Green, Red, and Orange Vegetables (PDF, 186 KB) Montana State University Extension
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All About Greens - Brochure (PDF, 3.2 MB). SNAP-Ed. Washington State University Extension.
Nutrition Information
Serving Size: 1 cup collard greens, chopped ( 36g)
| Nutrient | Amount |
|---|---|
| Total Calories | 12 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 7 mg |
| Potassium | 2 mg |
| Sodium | 6 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin C | 14 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
