Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Lettuce
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Recipes with Lettuce. USDA. MyPlate Kitchen. SNAP Recipes.
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Lettuce Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Lettuce Recipes. SNAP-Ed. New York Department of Health. Just Say Yes to Fruits and Vegetables.
Learn About Lettuce
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Discover Foods: Lettuce. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Butter Lettuce: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Iceberg Lettuce: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Leaf Lettuce: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Romaine Lettuce: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Health Benefits and Safe Handling of Salad Greens. Colorado State University Extension.
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Preparing Lettuce. University of Illinois Extension.
Teach About Lettuce
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Salad Greens Family Newsletter (PDF, 931KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in , Spanish translation of Salad Greens Family Newsletter (PDF, 931KB). , Arabic translation of Salad Greens Family Newsletter (PDF, 931KB). .
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Lettuce Exploration (K-2). Growing Minds Farm to School.
Nutrition Information
Serving Size: 1 cup lettuce, shredded ( 36g)
| Nutrient | Amount |
|---|---|
| Total Calories | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 2 mg |
| Sodium | 10 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 15 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
