Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Lettuce
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Recipes with Lettuce. USDA. MyPlate Kitchen. SNAP Recipes.
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Lettuce Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Lettuce Recipes. SNAP-Ed. New York Department of Health. Just Say Yes to Fruits and Vegetables.
Learn About Lettuce
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Discover Foods: Lettuce. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Butter Lettuce: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Iceberg Lettuce: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Leaf Lettuce: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Romaine Lettuce: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Health Benefits and Safe Handling of Salad Greens. Colorado State University Extension.
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Preparing Lettuce. University of Illinois Extension.
Teach About Lettuce
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Salad Greens Family Newsletter (PDF, 931KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Salad Greens Family Newsletter (PDF, 931KB)., Arabic translation of Salad Greens Family Newsletter (PDF, 931KB)..
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Lettuce Exploration (K-2). Growing Minds Farm to School.
Nutrition Information
Serving Size: 1 cup lettuce, shredded ( 36g)
| Nutrient | Amount |
|---|---|
| Total Calories | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 2 mg |
| Sodium | 10 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 15 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
