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Find Recipes with Swiss Chard
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MyPlate Kitchen Recipes with Swiss Chard. USDA. MyPlate Kitchen. SNAP Recipes.
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Swiss Chard Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
Learn About Swiss Chard
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Discover Foods: Leafy Greens. SNAP-Ed. EatFresh.
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Swiss Chard: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Swiss Chard. Produce for Better Health Foundation.
Teach About Swiss Chard
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Cooked Greens Family Newsletter (PDF, 861KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in , Spanish translation of Cooked Greens Family Newsletter (PDF, 861KB). , Arabic translation of Cooked Greens Family Newsletter (PDF, 861KB). .
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Discover Dark Green Vegetables (PDF, 83KB). SNAP-Ed. The Ohio State University.
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Swiss Chard Recipe and Lesson Plan (PDF, 734KB). Growing Minds.
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All About Greens - Brochure (PDF, 3.2 MB). SNAP-Ed. Washington State University Extension.
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Greens Lesson Plan for Schools and Adults (PDF, 17.4MB) SNAP-Ed. South Dakota State University Extension.
Nutrition Information
Serving Size: 1 cup Swiss chard ( 36g)
| Nutrient | Amount |
|---|---|
| Total Calories | 7 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 3 mg |
| Sodium | 77 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 12 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
