Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Swiss Chard
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Recipes with Swiss Chard. USDA. MyPlate Kitchen. SNAP Recipes.
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Swiss Chard Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
Learn About Swiss Chard
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Discover Foods: Leafy Greens. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Swiss Chard: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Swiss Chard. Produce for Better Health Foundation.
Teach About Swiss Chard
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Cooked Greens Family Newsletter (PDF, 861KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Cooked Greens Family Newsletter (PDF, 861KB)., Arabic translation of Cooked Greens Family Newsletter (PDF, 861KB)..
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Discover Dark Green Vegetables (PDF, 83KB). SNAP-Ed. The Ohio State University.
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Swiss Chard Educator Resources. VermontHarvestoftheMonth.org.
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Swiss Chard Recipe and Lesson Plan (PDF, 734KB). Growing Minds.
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All About Greens - Brochure (PDF, 3.2 MB). SNAP-Ed. Washington State University Extension.
Nutrition Information
Serving Size: 1 cup Swiss chard ( 36g)
| Nutrient | Amount |
|---|---|
| Total Calories | 7 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 3 mg |
| Sodium | 77 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 12 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
