Nutrition Education Resources & Materials

2020 U.S. Food and Drug Administration.

Resources on the importance of good nutrition. Materials available for the New Nutrition Facts Label.

Serving Size Poster

2015 California Department of Public Health, Nutrition Education Obesity Prevention Branch

Energize your body with fruits and vegetables. Poster shows recommended serving sizes and is in English and Spanish.

• Archived Entry

Power up in 10, Strength Training for Families

2015 California Department of Public Health, Nutrition Education Obesity Prevention Branch

Power up in 10 is a great start to getting your daily physical activity. This booklet has (10) basic movements to increase strength and flexibility without equipment.

Shape of Yoga

2015 California Department of Public Health, Nutrition Education and Obesity Prevention Branch

Shape of Yoga is a booklet of ten basic yoga poses that encourages families to exercise together with yoga, building strength and flexibility. Available in English and Spanish!

Healthy Eating for Older Adults

2002 Utah State University Extension.

This handout addresses the preparation of quick and inexpensive meals, hydration, lactose intolerance, chewing difficulties and appetite. It includes recipes as well.

• Archived Entry

Promoting Good Health Through Diet and Lifestyle

2002 University of CA, Berkeley.

This is a series of five booklets,which focus on the benefits of a healthy diet and lifestyle for the prevention of chronic diseases.

• Archived Entry

Choose MyPlate Tip Sheets: Hmong, Chinese, & Vietnamese

2014 USDA/.Nutrition Education and Obesity Prevention Branch.

The USDA Ten Tips Sheets cover basic nutrition information about consuming whole grains, eating healthy meals, role modeling, limiting sweets and sodium, choosing beverages, and being active.