Power up in 10, Strength Training for Families
2015Power up in 10 is a great start to getting your daily physical activity. This booklet has (10) basic movements to increase strength and flexibility without equipment.
Power up in 10 is a great start to getting your daily physical activity. This booklet has (10) basic movements to increase strength and flexibility without equipment.
Shape of Yoga is a booklet of ten basic yoga poses that encourages families to exercise together with yoga, building strength and flexibility. Available in English and Spanish!
This is a 2nd edition toolkit of healthy eating policy, systems, and environmental change strategies encouraged by the national SNAP-Ed program for obesity prevention and addressing food insecurity
This fotonovela addresses the benefits, challenges, and support needed for Latina women to be persuaded to breastfeed and to do so successfully.