This set of cards is intended for use with children ages 4 to 15. The cards are divided into groups moderate to vigorous activities, warm-up activities and cool-down activities and labeled accordingly. Activities are also grouped by the amount of space they require to perform, a large space or a small space. Each 5.5 x 8.5-inch card includes a tip for how the activity can be integrated into nutrition education.
Each activity card has the name of the exercise, the age level it is most appropriate for, the amount of space needed, directions on how to lead the exercise, and equipment needed (if any). Many of the activities can be done without equipment. Some of them require simple items, such as scarves and chairs, and balls. There are several activities that require a large parachute. Each activity card is numbered in the bottom right corner, and an index of card activities is included in the front section.