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MyActivity Pyramid for Kids and MyActivity Log for Kids

(Historical Entry)

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University of Missouri Extension.

Uses the MyPyramid theme to show how often children should engage in various forms of physical activity. Sections of the pyramid include: Everyday Activities, Active Aerobic and Recreational Activities, Flexibility and Strength and Inactivity. A few suggestions are include on how one can be active with their family, with friends and alone.