Eat Right When Money's Tight

Thumbnail of tipsheet Eat Right When Money's Tight Tip Sheet (PDF | 1.5MB)

USDA. Food and Nutrition Service.


shopping bag with SNAP written on it SNAP Special Rules for the Elderly or Disabled

USDA. Food and Nutrition Service.

Lists special SNAP rules for households that contain an elderly or disabled member.


Food Assistance

USDA. FNS. SNAP-Ed Connection.


Supermarket Savings: 16 Tips that Can Total Big Bucks

University of Nebraska-Lincoln Extension.


Squeezed by Rising Food Prices? Read this Handout!

University of Missouri Extension.


SNAP Retail Locator

USDA. Food and Nutrition Service.

Find a store in your neighborhood that accepts SNAP.


MyPlate logo Healthy Eating on a Budget

USDA. Center for Nutrition Policy and Promotion.


spendsmarteatsmart Spend Smart. Eat Smart.

SNAP-Ed, Iowa State University Extension.


Find a Local Food Bank

Feeding America


Get Cooking Tips

USDA. FNS. SNAP-Ed Connection.


Meal Planning, Shopping, and Budgeting Tips

USDA. FNS. SNAP-Ed Connection.


Photo of smart phone with the Spend Smart Eat Smart App. Download the Spend Smart Eat Smart App

Iowa State University Extension.

Save time and money in the grocery store with this free app that lets you compare unit prices, find recipes, check out storage selection tips, and more at the touch of a button!


30 ways in 30 days logo 30 Ways in 30 Days to Stretch Your Fruit & Vegetable Budget

Produce for Better Health Foundation.


Basic Foods for Cupboard, Fridge and Freezer: Create Your Own List!

University of Nebraska, Lincoln Extension.


How to Get Food Help (PDF | 369 KB)

USDA. Food and Nutrition Service.

Explains how to use federal food assistance programs.