Sweet Potatoes and Yams

sweet potatoes on a wood background

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Nutrition Facts Panel for Sweet Potatoes
sweet potato nutrition facts: cal 57, fat 0 g, sodium 37 mg, carbs 13 g, dietary fiber 2 g, sugars 3 g, protein 1 g, vit d 0%, calcium 2%, iron 2%, potassium 9%

When are Sweet Potatoes and Yams In Season?

        Winter
        Fall

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