Mushrooms

photograph of several mushrooms Mushrooms
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Nutrition Facts Panel for Mushrooms
mushroom nutrition facts: cal 10, fat 0 g, carbs 1 g, dietary fiber 0 g, sugars 1 g, protein 1 g, vit a 0%, vit c 2%, calcium 0%, iron 0%


When are Mushrooms In Season?

        Spring
        Fall

Find Recipes with Mushrooms

Learn About Mushrooms

Teach About Mushrooms

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Mushroom Recipes

USDA Mixing Bowl. SNAP Recipes.


Ag Facts: Mushrooms

Oklahoma State University Extension.

Facts about the history of mushrooms, mushroom production, and specific varieties of mushrooms: button, portobello, shiitake, and wild mushrooms.


Mushrooms: Nutrition. Selection. Storage

Produce for Better Health Foundation.

This page contains nutrition information for mushrooms and tips on how to select, store and prepare them. Also included are links to other relevant information including Top 10 Ways to Enjoy Mushrooms, that gives new and different ways to add this vegetable to your diet.


Fresh Mushrooms Natures Hidden Treasure

Mushroom Council.

Web site includes information about varieties, care and handling, preparation, history, nutrition and recipes. Links to News About Mushrooms, a publication of the Mushroom Council for food and nutrition professionals.


Mushrooms: Food $ense Guide to Eating Fresh Fruits and Vegetables (PDF | 164 KB)

Utah State University Cooperative Extension.

This document provides a broad overview of mushrooms including availability, selection, storage, and preparation. Nutrition highlights and recipes containing mushrooms are also included.