Okra

okra pods

Don't Miss Important E-mail Updates: sign up button
Return to the Seasonal Produce Guide

Nutrition Facts Panel for Okra
Okra nutrition facts: cal 16, fat 0 g, sodium 4 mg, carbs 4 g, dietary fiber 2 g, sugars 1 g, protein 1 g, vit d 0%, calcium 4%, iron 2%, potassium 4%

When is Okra in Season?

        Summer

Find Okra Recipes

Learn About Okra

Teach About Okra

Return to the Seasonal Produce Guide


If you like okra, you might also like
Tomatoes Eggplant Summer Squash Lima Beans