Return to the Seasonal Produce Guide Nutrition Facts Panel for Spinach
When is Spinach In Season?
Find Recipes with Spinach
Learn About Spinach
- Spinach: Nutrition. Selection. Storage. Produce for Better Health Foundation.
- Top 10 Ways to Enjoy Spinach Produce for Better Health Foundation.
- Spinach Facts (PDF|554KB). Colorado State University Farm to Table.
- Spinach: Food $ense Guide to Eating Fresh Fruits and Vegetables (PDF|204KB). Utah State University Cooperative Extension.
- Canning Spinach and Other Greens. University of Minnesota Extension.
- Spinach is the Goddess of Green (PDF|610KB). University of Missouri Extension.
- Watch Your Garden Grow: Spinach. University of Illinois Extension.
Teach About Spinach
- Spinach Family Newsletter (PDF|1.2MB). Also available in Spanish and Arabic. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month.
- Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF|356KB). Growing Minds, Farm to School.
- Spinach Worksheet: Grades K-5 (PDF|8MB).Southern Nevada Health District. Fresh Fruit and Vegetable Program.
- Vary Your Veggies: Grades K-1 (PDF|142KB). Iowa Nutrition Network and Iowans Fit for Life.