Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
Find Recipes with Rutabagas
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Recipes with Rutabagas. What's Cooking? USDA Mixing Bowl. SNAP Recipes.
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Rutabaga Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
Learn About Rutabagas
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Rutabaga: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Extend the Harvest with Hardy Vegetables. University of Missouri Extension.
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Using, Storing and Preserving Rutabagas (PDF, 469KB). Michigan State University Extension.
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Don’t Pass on Choosing Rutabaga. NC State University and A&T State University Cooperative Extension.
Teach About Rutabagas
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Food $ense for Kids: Rutabaga Preschool Lesson Plan (DOC, 7.6MB). SNAP-Ed. Utah State University Cooperative Extension.
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Beets & Rutabagas - Cafeteria (PDF, 2MB). VermontHarvestoftheMonth.org.
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Beets & Rutabagas - Home (PDF, 777KB). VermontHarvestoftheMonth.org.
| Nutrient/Description | Amount |
|---|---|
| Calories | 143 |
