Rutabagas

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Nutrition Facts Panel for Rutabaga
rutabaga nutrition facts: cal 143, fat 1 g, sodium 46 mg, carbs 33 g, dietary fiber 9 g, sugars 17 g, protein 4 g, vit d 0%, calcium 17%, iron 9%, potassium 34%

rutabaga nutrition facts: cal 143, fat 1 g, sodium 46 mg, carbs 33 g, dietary fiber 9 g, sugars 17 g, protein 4 g, vit d 0%, calcium 17%, iron 9%, potassium 34%

When are Rutabagas In Season?

Find Recipes with Rutabagas

Recipes with Rutabaga. USDA Mixing Bowl. SNAP Recipes.
Rutabaga Information and Recipes. Tufts University. New Entry Sustainable Farming Project.

Learn About Rutabagas

Rutabaga: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Extend the Harvest with Hardy Vegetables. University of Missouri Extension.
Using, Storing and Preserving Rutabagas (PDF|469KB). Michigan State University Extension.
Don’t Pass on Choosing Rutabaga. NC State University and A&T State University Cooperative Extension.

Teach About Rutabagas

Food $ense for Kids: Rutabaga Preschool Lesson Plan (DOC|7.6MB). SNAP-Ed, Utah State University Cooperative Extension.
Harvest of the Month: Root Vegetables (PDF|3MB). SNAP-Ed, Network for a Healthy California.
Beets & Rutabagas (PDF|2MB). Cafeteria and home handouts and poster also available. VermontHarvestoftheMonth.org.

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Rutabagas

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