Plums

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Nutrition Facts Panel for Plums
Plum nutrition facts: cal 30, fat 0 g, sodium 0 mg, carbs 25 g, dietary fiber 8 g, sugars 7 g, protein 0 g, vit d 0%, calcium 0%, iron 1%, potassium 3%

Plum nutrition facts: cal 30, fat 0 g, sodium 0 mg, carbs 25 g, dietary fiber 8 g, sugars 7 g, protein 0 g, vit d 0%, calcium 0%, iron 1%, potassium 3%

When are Plums In Season?

Summer

Find Recipes with Plums

Recipes with Plums. USDA Mixing Bowl. SNAP Recipes.
Plum Recipes. SNAP-Ed, San Francisco Human Services Agency, eatfresh.org.
Recipes with Plum. SNAP-Ed, Arizona Nutrition Network, Champions for Change.
Making Jams and Jellies: Plum Preserves. National Center for Home Food Preservation.

Learn About Plums

Plums: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Plums. Produce for Better Health Foundation.
Dried Plum and Prune Nutrition Benefits. California Dried Plums Board.
Plums and Pears. University of Maine Extension Service.
Preserving Plums & Prunes (PDF|423KB). Oregon State University Extension Service.

Teach About Plums

Plums Family Newsletter (PDF|861KB). Also available in Spanish and Arabic. SNAP-Ed, Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month.
Focus on Fruits: Apples and Plums lesson plan for grades K-1 (PDF|352KB). SNAP-Ed, Iowa Nutrition Network
Plum Lesson Plan and Fact Sheet (PDF|600KB). Jamie Oliver.

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If you like plums, you might also like


Apples	Pears	Peaches	Cherries	Apricots

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Plums

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