When are Plums in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
Recipes with Plums
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Recipes with Plums. What's Cooking? USDA Mixing Bowl. SNAP Recipes.
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Plum Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Recipes with Plum. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
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Making Jams and Jellies: Plum Preserves. National Center for Home Food Preservation.
Learn About Plums
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Plums: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Plums. Produce for Better Health Foundation.
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Dried Plum and Prune Nutrition Benefits. California Dried Plums Board.
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Plums and Pears. University of Maine Extension Service.
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Preserving Plums & Prunes (PDF, 423KB). Oregon State University Extension Service.
Teach About Plums
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Plums Family Newsletter (PDF, 861KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Plums Family Newsletter (PDF, 861KB)., Arabic translation of Plums Family Newsletter (PDF, 861KB)..
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Focus on Fruits: Apples and Plums lesson plan for grades K-1 (PDF, 352KB). SNAP-Ed. Iowa Nutrition Network
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Plum Lesson Plan and Fact Sheet (PDF, 600KB). Jamie Oliver.
| Nutrient/Description | Amount |
|---|---|
| Calories | 30 |
