Okra

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Nutrition Facts Panel for Okra
Okra nutrition facts: cal 16, fat 0 g, sodium 4 mg, carbs 4 g, dietary fiber 2 g, sugars 1 g, protein 1 g, vit d 0%, calcium 4%, iron 2%, potassium 4%

Okra nutrition facts: cal 16, fat 0 g, sodium 4 mg, carbs 4 g, dietary fiber 2 g, sugars 1 g, protein 1 g, vit d 0%, calcium 4%, iron 2%, potassium 4%

When is Okra in Season?

Summer

Find Okra Recipes

Recipes with Okra. USDA Mixing Bowl. SNAP Recipes.

Okra Recipes. SNAP-Ed, San Francisco Human Services Agency, eatfresh.org.

Okra Recipes. SNAP-Ed, Arizona Nutrition Network, Champions for Change.

Learn About Okra

Discover Foods: Okra. SNAP-Ed, San Francisco Human Services Agency. EatFresh.
Okra: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Watch Your Garden Grow: Okra. University of Illinois Extension.

Teach About Okra

Cooking with Okra Video. Utah State University.
Kentucky Okra (PDF|112KB). University of Kentucky Cooperative Extension Service.
What Do You Do With Okra? North Carolina State University Cooperative Extension.

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If you like okra, you might also like


Tomatoes	Eggplant	Summer Squash	Lima Beans

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Okra

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