When is Okra in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
Find Recipes with Okra
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Recipes with Okra. USDA Mixing Bowl. SNAP Recipes.
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Okra Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Okra Recipes. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
Learn About Okra
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Discover Foods: Okra. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Okra: Nutrition. Selection. Storage. Produce for Better Health.
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Watch Your Garden Grow: Okra. University of Illinois Extension.
Teach About Okra
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Cooking with Okra (video). Utah State University.
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Kentucky Okra (PDF, 112KB). University of Kentucky Cooperative Extension Service.
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Food of the Month: Okra (PDF, 679KB). North Carolina Cooperative Extension.
| Nutrient/Description | Amount |
|---|---|
| Calories | 33 |
