Grapes

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Nutrition Facts Panel for Grapes
Grapes nutrition facts: cal 52, fat 0 g, sodium 2 mg, carbs 14 g, dietary fiber 1 g, sugars 12 g, protein 1 g, vit d 0%, calcium 1%, iron 2%, potassium 4%

Grapes nutrition facts: cal 52, fat 0 g, sodium 2 mg, carbs 14 g, dietary fiber 1 g, sugars 12 g, protein 1 g, vit d 0%, calcium 1%, iron 2%, potassium 4%

When are Grapes in Season?

Fall

Find Grape Recipes

Recipes with Grapes. USDA Mixing Bowl. SNAP Recipes.
Recipes with Grapes. SNAP-Ed, San Francisco Human Services Agency, eatfresh.org.
Recipes. California Table Grape Commission.

Learn About Grapes

Grapes: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Grapes. Produce for Better Health Foundation.
Discover Foods: Grapes. San Francisco Human Services Agency. EatFresh.
Grape History. California Table Grape Commission.
Preserve the Harvest: Grapes (PDF|234KB). Utah State University.

Teach About Grapes

Grapes Family Newsletter (PDF|934KB). Also available in Spanish and Arabic. SNAP-Ed, Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month.
Grapes Poster (PDF|303KB). SNAP-Ed, Iowa Department of Public Health. Pick a Better Snack.
Grape Handout (PDF|1.2MB). Montana State University Extension.
Grape Lesson Plans. California Table Grape Commission.

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Grapes

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