When is Grapefruit in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
Find Recipes with Grapefruit
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Recipes with Grapefruit. USDA Mixing Bowl. SNAP Recipes.
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Citrus Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Learn About Grapefruit
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Discover Foods: Citrus. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Tips for Buying Citrus (video). Maine SNAP-Ed.
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How to Use Citrus (video). Maine SNAP-Ed.
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Grapefruit (PDF, 1.3MB). SNAP-Ed. Washington State University.
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Grapefruit. American Institute for Cancer Research.
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Citrus: Safe Handling Practices for Consumers (PDF, 594KB). University of Florida. The Institute of Food and Agricultural Sciences Extension.
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Grapefruit: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Teach About Grapefruit
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Grapefruit: Food $ense Guide to Eating Fresh Fruits and Vegetables (PDF, 672KB). SNAP-Ed. Utah State University Cooperative Extension.
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Harvest of the Month: Grapefruit (PDF, 2.4MB). SNAP-Ed. Network for a Healthy California.
Also available as a Consumer Brochure (PDF, 456KB)
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Pick a Better Snack Lesson Plan: Tangerine/Kiwi/Grapefruit. K-1 Lessons. (PDF, 133KB). SNAP-Ed. Iowa Department of Public Health.
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Pick a Better Snack Lesson Plan: Tangerine/Kiwi/Grapefruit. Grade 2-3 Lessons. (PDF, 286KB) SNAP-Ed. Iowa Department of Public Health.
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Citrus Fruit Worksheet SNAP-Ed. University of Rhode Island.
| Nutrient/Description | Amount |
|---|---|
| Calories | 41 |
