When are Blackberries in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
Recipes with Blackberries
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Raspberry & Blackberry Recipes. North American Raspberry & Blackberry Association.
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Recipe Search. Oregon Raspberry and Blackberry Association.
Learn About Blackberries
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Blackberries: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Selecting, Storing, and Serving Ohio Blueberries, Blackberries, and Raspberries. Ohio State University Extension.
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Blackberries: Selection, Storing, Use, and Buying (PDF, 394KB). University of Nebraska-Lincoln Extension.
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Top 10 Ways to Enjoy Blackberries. Produce for Better Health.
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Blackberries. University of Kentucky Family and Consumer Sciences Extension.
Teach About Blackberries
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Preserving the Harvest: Berries (PDF, 159KB). Utah State University Cooperative Extension.
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Vegetables and Fruits for Health: Raspberries and Blackberries. University of Maine Cooperative Extension.
| Nutrient/Description | Amount |
|---|---|
| Calories | 62 |
