Asparagus

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Nutrition Facts Panel for Asparagus
asparagus nutrition facts: cal 27, fat 0 g, sodium 3 mg, carbs 5 g, dietary fiber 3 g, sugars 3 g, protein 3 g, vit d 10%, vit c 0%, calcium 3%, iron 16%, potassium 8%

asparagus nutrition facts: cal 27, fat 0 g, sodium 3 mg, carbs 5 g, dietary fiber 3 g, sugars 3 g, protein 3 g, vit d 10%, vit c 0%, calcium 3%, iron 16%, potassium 8%

When is Asparagus In Season?

Spring

Find Recipes with Asparagus

Recipes with Asparagus. USDA Mixing Bowl. SNAP Recipes.
Recipes with Asparagus. SNAP-Ed, San Francisco Human Services Agency, eatfresh.org.
Michigan Asparagus Recipes. Michigan Asparagus Advisory Board.

Learn About Asparagus

Asparagus: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Asparagus. Produce for Better Health Foundation.
Asparagus Season is Here! Preservation Methods (PDF|79KB). Washington State University. Clark County Extension.
Watch Your Garden Grow: Asparagus. University of Illinois Extension.

Teach About Asparagus

Asparagus Family Newsletter (PDF|1.3MB). Also available in Spanish and Arabic. SNAP-Ed, Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month.
Asparagus Selection, Preparation, and Storage Video. Utah State University Cooperative Extension.
Asparagus Handout (PDF|1.3MB). Montana State University Extension.

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If you like asparagus, you might also like


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Asparagus

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