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Winter Squash

butternut squash, acorn squash, and other winter squash

When is Winter Squash in season?

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Nutrition Information

Serving Size: 1 cup cubed, winter squash ( 116g)

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Nutrient Amount
Total Calories 39
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 10 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Calcium 3 mg
Potassium 9 mg
Sodium 5 mg
Iron 4 mg
Vitamin A 9 mcg RAE
Vitamin C 16 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display



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