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What is Winter Squash?
Acorn Squash Buttercup Squash
Butternut Squash Carnival Squash
Delicata Squash Hubbard Squash
Spaghetti Squash Pumpkin
Find Recipes with Winter Squash
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MyPlate Kitchen Recipes with Winter Squash. USDA. MyPlate Kitchen. SNAP Recipes.
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CalFresh Recipes with Winter Squash. SNAP-Ed. EatFresh.
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Winter Squash Recipes. SNAP-Ed. Oregon State University. FoodHero.
Learn About Winter Squash
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Enjoy the Taste and Health Benefits of Winter Squash. Michigan State University Extension.
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Acorn Squash: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Delicata Squash: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Butternut Squash: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Buttercup Squash: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Hubbard Squash: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Carnival Squash: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Produce Spotlight: Winter Squash. SNAP-Ed. ONIE Project.
Teach About Winter Squash
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Squash Lesson Plan for Schools and Adults (PDF, 21MB). SNAP-Ed. South Dakota State University Extension.
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All About Winter Squash - Brochure (PDF, 3.9 MB). SNAP-Ed. Washington State University Extension.
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Winter Squash. University of Kentucky Family and Consumer Sciences Extension.
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Spaghetti Squash. University of Kentucky Family and Consumer Sciences Extension.
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Spaghetti Squash Video. Utah State University Cooperative Extension.
Nutrition Information
Serving Size: 1 cup cubed, winter squash ( 116g)
Nutrient | Amount |
---|---|
Total Calories | 39 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrates | 10 g |
Dietary Fiber | 2 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 1 g |
Minerals | |
Calcium | 3 mg |
Potassium | 9 mg |
Sodium | 5 mg |
Iron | 4 mg |
Vitamins | |
Vitamin A | 9 mcg RAE |
Vitamin C | 16 mg |
Vitamin D | 0 mcg |
N/A - data is not available Note: only nutrients that are available will show on this display |