
When is Watermelon in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Watermelon
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Recipes with Watermelon. USDA. MyPlate Kitchen. SNAP Recipes.
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Watermelon Recipes. AZ Health Zone.
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Watermelon Recipes. National Watermelon Promotion Board.
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Watermelon Recipes. Produce for Better Health Foundation.
Learn About Watermelon
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Watermelon: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Watermelon Health and Nutrition. National Watermelon Promotion Board.
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Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Ohio State University Extension.
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Watermelon Food Safety. National Watermelon Promotion Board.
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Top 10 Ways to Enjoy Watermelon. Produce for Better Health Foundation.
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Watermelon. University of Kentucky Family and Consumer Sciences Extension.
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In the Garden: Watermelon (1.4 MB). SNAP-Ed. Washington State University Extension.
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Watermelon Basics (PDF, 2.7 MB). SNAP-Ed. Oregon State University. Food Hero.
Teach About Watermelon
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Teacher Toolkit. National Watermelon Promotion Board.
Nutrition Information
Serving Size: watermelon, 1 cup diced ( 152g)
Nutrient | Amount |
---|---|
Total Calories | 46 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrates | 12 g |
Dietary Fiber | 1 g |
Total Sugars | 9 g |
Added Sugars included | 0 g |
Protein | 1 g |
Minerals | |
Calcium | 1 mg |
Potassium | 4 mg |
Sodium | 2 mg |
Iron | 2 mg |
Vitamins | |
Vitamin A | 5 mcg RAE |
Vitamin C | 14 mg |
Vitamin D | 0 mcg |
N/A - data is not available Note: only nutrients that are available will show on this display |