When is Watermelon in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Watermelon
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Recipes with Watermelon. USDA. MyPlate Kitchen. SNAP Recipes.
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Watermelon Recipes. AZ Health Zone.
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Watermelon Recipes. National Watermelon Promotion Board.
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Watermelon Recipes. Produce for Better Health Foundation.
Learn About Watermelon
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Watermelon: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Watermelon Health and Nutrition. National Watermelon Promotion Board.
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Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Ohio State University Extension.
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Watermelon Food Safety. National Watermelon Promotion Board.
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Top 10 Ways to Enjoy Watermelon. Produce for Better Health Foundation.
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Watermelon. University of Kentucky Family and Consumer Sciences Extension.
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In the Garden: Watermelon (1.4 MB). SNAP-Ed. Washington State University Extension.
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Watermelon Basics (PDF, 2.7 MB). SNAP-Ed. Oregon State University. Food Hero.
Teach About Watermelon
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Teacher Toolkit. National Watermelon Promotion Board.
Nutrition Information
Serving Size: watermelon, 1 cup diced ( 152g)
| Nutrient | Amount |
|---|---|
| Total Calories | 46 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 5 mcg RAE |
| Vitamin C | 14 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
