Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Recipes with Turnips
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Recipes with Turnips. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Turnips. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Turnip Recipes. SNAP-Ed. Oregon State University. Food Hero.
Learn About Turnips
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Using, Storing and Preserving Turnips (PDF, 475KB). Michigan State University Extension. Michigan Fresh.
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Turnips: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Turnips. University of Kentucky Family and Consumer Sciences Extension.
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Turnip Greens. University of Kentucky Family and Consumer Sciences Extension.
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Produce Spotlight on Turnips. UMass Extension Nutrition Education Program.
Teach About Turnips
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Turnip/Rutabaga Lesson Plan for Schools and Adults (PDF, 13.4MB). SNAP-Ed. South Dakota State University Extension.
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Turnip Basics. SNAP-Ed. Oregon State University. Food Hero (PDF, 7.4 MB).
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Kids Activities, Posters, Sample Bulletin Boards & More! SNAP-Ed. Oregon State University. Food Hero.
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Turnip Video. Oregon Harvest for Schools. Oregon Department of Education. Also available in , Spanish. translation of Turnip Video. .
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Turnip Handout (PDF, 1.2MB). Montana State University Extension.
Nutrition Information
Serving Size: 1 medium turnip ( 122g)
| Nutrient | Amount |
|---|---|
| Total Calories | 34 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 5 mg |
| Sodium | 82 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 28 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
