Learning / Teaching Resources
- Turnip Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Fresh Turnip Handout (PDF, 863 KB). USDA. USDA Household Foods List.
- Turnip/Rutabaga Lesson Plan for Schools and Adults (PDF, 13.4 MB). SNAP-Ed. South Dakota State University Extension.
Additional Resources
- Turnip Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Produce Spotlight on Turnips. UMass Extension Nutrition Education Program.
- Turnip Video. Oregon Harvest for Schools. Oregon Department of Education. Also available in Spanish.
Recipes
What's on the Menu?
Additional Recipes
- Potato Turnip Gratin. SNAP-Ed. Food Hero.
- Mashed Turnips and Potatoes. SNAP-Ed. Food Hero.
- Orange-Glazed Turnips. SNAP-Ed. EatFresh.
- MyPlate Kitchen Recipes with Turnips. USDA. MyPlate Kitchen. SNAP Recipes.
- Food Hero Recipes with Turnips. SNAP-Ed. Food Hero.
Nutrition Information
Serving Size: 1 medium turnip ( 122g)
Nutrient | Amount |
---|---|
Total Calories | 34 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrates | 8 g |
Dietary Fiber | 2 g |
Total Sugars | 5 g |
Added Sugars included | 0 g |
Protein | 1 g |
Minerals | |
Calcium | 3 mg |
Potassium | 5 mg |
Sodium | 82 mg |
Iron | 1 mg |
Vitamins | |
Vitamin A | 0 mcg RAE |
Vitamin C | 28 mg |
Vitamin D | 0 mcg |
N/A - data is not available Note: only nutrients that are available will show on this display |