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Sweet Potatoes & Yams

whole and sliced sweet potatoes

When are Sweet Potatoes & Yams in Season?

Nutrition Information

Serving Size: 1 sweet potato, 5" long ( 130g)

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Nutrient Amount
Total Calories 112
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 26 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 3 mg
Potassium 9 mg
Sodium 72 mg
Iron 4 mg
Vitamins
Vitamin A 102 mcg RAE
Vitamin C 3 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display

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