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rutabaga in a basket

When are Rutabagas in Season?

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Nutrition Information

Serving Size: 1 medium rutabaga ( 386g)

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Nutrient Amount
Total Calories 143
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 33 g
Dietary Fiber 9 g
Total Sugars 17 g
Added Sugars included 0 g
Protein 4 g
Calcium 13 mg
Potassium 25 mg
Sodium 46 mg
Iron 9 mg
Vitamin A 0 mcg RAE
Vitamin C 107 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display