Learning / Teaching Resources
- Turnip/Rutabaga Lesson Plan for Schools and Adults (PDF, 13.4 MB). SNAP-Ed. South Dakota State University Extension.
- Turnip and Rutabaga - Preservation Handout (PDF, 2.7 MB). SNAP-Ed. South Dakota State University Extension.
- Rutabaga Activity Book (PDF, 1.4 MB). SNAP-Ed. University of the District of Columbia. Center for Nutrition, Diet, and Health.
Additional Resources
- Rutabaga Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Rutabagas Are Abundant! NC State University and A&T State University Cooperative Extension.
Recipes
What's on the Menu?
Additional Recipes
- MyPlate Kitchen Recipes with Rutabagas. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Rutabagas. SNAP-Ed. EatFresh.
Nutrition Information
Serving Size: 1 medium rutabaga ( 386g)
Nutrient | Amount |
---|---|
Total Calories | 143 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrates | 33 g |
Dietary Fiber | 9 g |
Total Sugars | 17 g |
Added Sugars included | 0 g |
Protein | 4 g |
Minerals | |
Calcium | 13 mg |
Potassium | 25 mg |
Sodium | 46 mg |
Iron | 9 mg |
Vitamins | |
Vitamin A | 0 mcg RAE |
Vitamin C | 107 mg |
Vitamin D | 0 mcg |
N/A - data is not available Note: only nutrients that are available will show on this display |