Skip to main content
U.S. flag

An official website of the United States government

Rutabagas

rutabaga in a basket

When are Rutabagas in Season?

Nutrition Information

Serving Size: 1 medium rutabaga ( 386g)

Show Full Display

Nutrient Amount
Total Calories 143
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 33 g
Dietary Fiber 9 g
Total Sugars 17 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 13 mg
Potassium 25 mg
Sodium 46 mg
Iron 9 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin C 107 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display

If you like rutabagas, you might also like