Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Rutabagas
-
Recipes with Rutabagas. USDA. MyPlate Kitchen. SNAP Recipes.
-
Recipes with Rutabagas. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
-
Rutabaga Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
Learn About Rutabagas
-
Rutabaga: Nutrition. Selection. Storage. Produce for Better Health Foundation.
-
Extend the Harvest with Hardy Vegetables. University of Missouri Extension.
-
Using, Storing, and Preserving Rutabagas. Michigan State University Extension.
-
Rutabagas Are Abundant! NC State University and A&T State University Cooperative Extension.
Teach About Rutabagas
-
Turnip/Rutabaga Lesson Plan for Schools and Adults (PDF, 13.4MB). SNAP-Ed. South Dakota State University Extension.
-
Turnip and Rutabaga - Preservation Handout (PDF, 2.7MB). SNAP-Ed. South Dakota State University Extension.
-
Rutabaga Activity Book (PDF, 1.4MB). SNAP-Ed. University of the District of Columbia. Center for Nutrition, Diet, and Health.
Nutrition Information
Serving Size: 1 medium rutabaga ( 386g)
| Nutrient | Amount |
|---|---|
| Total Calories | 143 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 9 g |
| Total Sugars | 17 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 13 mg |
| Potassium | 25 mg |
| Sodium | 46 mg |
| Iron | 9 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 107 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
