Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Rutabagas
Recipes with Rutabagas. USDA. MyPlate Kitchen. SNAP Recipes.
Recipes with Rutabagas. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Rutabaga Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
Learn About Rutabagas
Rutabaga: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Extend the Harvest with Hardy Vegetables. University of Missouri Extension.
Using, Storing, and Preserving Rutabagas. Michigan State University Extension.
Rutabagas Are Abundant! NC State University and A&T State University Cooperative Extension.
Teach About Rutabagas
Turnip and Rutabaga - Recipe, Video, and Fact Sheet SNAP-Ed. South Dakota State University Extension.
Rutabaga Activity Book (PDF, 1.4MB). SNAP-Ed. University of the District of Columbia. Center for Nutrition, Diet, and Health.
Beets & Rutabagas - Cafeteria (PDF, 2MB). VermontHarvestoftheMonth.org.
Beets & Rutabagas - Home (PDF, 777KB). VermontHarvestoftheMonth.org.
Serving Size: 1 medium rutabaga ( 386g)
|Total Fat||1 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||9 g|
|Total Sugars||17 g|
|Added Sugars included||0 g|
|Vitamin A||0 mcg RAE|
|Vitamin C||107 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display