Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Pumpkin
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MyPlate Kitchen Recipes with Pumpkin. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Pumpkin. SNAP-Ed. Oregon State University. Food Hero.
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Sugar Pumpkin Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
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Pumpkin Recipes. Produce for Better Health Foundation.
Learn About Pumpkin
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Pumpkin: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Preserving Winter Squash and Pumpkins. University of Minnesota Extension.
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Top 10 Ways to Enjoy Pumpkins. Produce for Better Health Foundation.
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Pumpkin. University of Kentucky Family and Consumer Sciences Extension.
Teach About Pumpkin
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Pumpkin Lesson Plan for Schools and Adults (PDF, 22.7MB). SNAP-Ed. South Dakota State University Extension.
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How to Make Fall Pumpkin Puree Video. SNAP-Ed. Utah State University Extension.
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All About Winter Squash - Brochure (PDF, 3.9 MB). SNAP-Ed. Washington State University Extension.
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Pumpkin Exploration - Preschool. Growing Minds Farm to School.
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Pumpkins in the Fall (K-2). Growing Minds Farm to School.
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Pumpkin Handout (PDF, 528 KB) Montana State University Extension.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Nutrition Information
Serving Size: 1 cup pumpkin, cubed ( 116g)
| Nutrient | Amount |
|---|---|
| Total Calories | 30 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 8 mg |
| Sodium | 1 mg |
| Iron | 5 mg |
| Vitamins | |
| Vitamin A | 55 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
