Learning / Teaching Resources
- Potato Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Discover Foods: Potatoes. SNAP-Ed. EatFresh.
- All About Potatoes - Brochure (PDF, 3.4 MB). SNAP-Ed. Washington State University Extension.
- Potato Lesson Plan for Schools and Adults (PDF, 23.1MB). SNAP-Ed. South Dakota State University Extension.
- Potatoes Family Newsletter (PDF, 825KB). SNAP-Ed. Also available in Spanish, Arabic. SNAP-Ed. Michigan Fitness Foundation.
Additional Resources
- Potato Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Fresh Potatoes Handout (PDF, 879 KB). USDA. USDA Household Foods List.
- Fresh Red Potatoes Handout (PDF, 866 KB) USDA. USDA Household Foods List.
- Potatoes from Garden to Table. North Dakota State University Extension Service.
- The Spud Syllabus (PDF, 1.7MB). Washington Potatoes.
Recipes
What's on the Menu?
Additional Recipes
- Potato Cakes. USDA. MyPlate Kitchen. SNAP Recipes.
- Superhero Shepherds Pie. SNAP-Ed. Food Hero.
- MyPlate Kitchen Recipes with Potatoes. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Potatoes. SNAP-Ed. EatFresh.
- Washington Potato Recipes. Washington Potatoes.
Nutrition Information
Serving Size: 1 medium potato ( 213g)
Nutrient | Amount |
---|---|
Total Calories | 147 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrates | 34 g |
Dietary Fiber | 5 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 4 g |
Minerals | |
Calcium | 2 mg |
Potassium | 18 mg |
Sodium | 34 mg |
Iron | 6 mg |
Vitamins | |
Vitamin A | 0 mcg RAE |
Vitamin C | 22 mg |
Vitamin D | 0 mcg |
N/A - data is not available Note: only nutrients that are available will show on this display |