Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Potatoes
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Recipes with Potatoes. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Potatoes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Recipes. Washington Potatoes.
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Potato Recipes. Produce for Better Health Foundation.
Learn About Potatoes
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Discover Foods: Potatoes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Potato: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Potatoes from Garden to Table. North Dakota State University Extension Service.
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New Potatoes. University of Kentucky Family and Consumer Sciences Extension.
Teach About Potatoes
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Potatoes Family Newsletter (PDF, 825KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in , Spanish translation of Potatoes Family Newsletter (PDF, 825KB). , Arabic translation of Potatoes Family Newsletter (PDF, 825KB). .
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All About Potatoes - Brochure (PDF, 3.4 MB). SNAP-Ed. Washington State University Extension.
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Potato Exploration (K-2). Growing Minds Farm to Table.
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Potato Handout (PDF, 1.1MB). Montana State University Extension.
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The Spud Syllabus (PDF, 1.7MB). Washington Potatoes.
Nutrition Information
Serving Size: 1 medium potato ( 213g)
| Nutrient | Amount |
|---|---|
| Total Calories | 147 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 18 mg |
| Sodium | 34 mg |
| Iron | 6 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 22 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
