Skip to main content
U.S. flag

An official website of the United States government


Red and white potatoes in a crate

When are Potatoes in Season?

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Nutrition Information

Serving Size: 1 medium potato ( 213g)

Show Full Display

Nutrient Amount
Total Calories 147
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 34 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 4 g
Calcium 2 mg
Potassium 18 mg
Sodium 34 mg
Iron 6 mg
Vitamin A 0 mcg RAE
Vitamin C 22 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display