Learning / Teaching Resources
- Pomegranate Basics. SNAP-Ed. Food Hero.
- Buy, Store and Cook Pomegranates. SNAP-Ed. EatFresh.
Additional Resources
- Pomegranate Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Pomegranate Fruit Uses, Recipes, and Storage. University of Florida's Citrus Research and Education Center (CREC).
- Health Benefits and Multiple Uses for Pomegranates. The Pomegranate Council.
- Pomegranate Facts & History. The National Center for Complementary and Integrative Health (NCCIH).
Recipes
Nutrition Information
Serving Size: 1 raw pomegranate (4" diameter) ( 100g)
| Nutrient | Amount |
|---|---|
| Total Calories | 83 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Total Sugars | 14 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 10 mg |
| Potassium | 236 mg |
| Sodium | 3 mg |
| Copper | 0 mcg |
| Iron | 0 mg |
| Magnesium | 12 mg |
| Phosphorus | 36 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 16 mcg |
| Folate | 38 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 8 mg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
