Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Pomegranates
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Pomegranate Fruit Uses, Recipes, and Storage. University of Florida's Citrus Research and Education Center (CREC)
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Top 10 Ways to Enjoy Pomegranates. FruitsandVeggies.org
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Pomegranate Recipes. The Pomegranate Council.
Learn About Pomegranates
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Pomegranate Types. eatFresh
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Health Benefits and Multiple Uses for Pomegranates. The Pomegranate Council.
Teach About Pomegranates
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Pomegranate Facts & History. The National Center for Complementary and Integrative Health (NCCIH).
Nutrition Information
Serving Size: 1 raw pomegranate (4" diameter) ( 100g)
| Nutrient | Amount |
|---|---|
| Total Calories | 83 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Total Sugars | 14 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 10 mg |
| Potassium | 236 mg |
| Sodium | 3 mg |
| Copper | 0 mcg |
| Iron | 0 mg |
| Magnesium | 12 mg |
| Phosphorus | 36 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 16 mcg |
| Folate | 38 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 8 mg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
