When are Plums in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Recipes with Plums
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Recipes with Plums. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Plum. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
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Making Jams and Jellies: Plum Preserves. National Center for Home Food Preservation.
Learn About Plums
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Plums: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Dried Plums: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Plums. Produce for Better Health Foundation.
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Plums and Pears. University of Maine Extension Service.
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Preserving Plums & Prunes (PDF, 423KB). Oregon State University Extension Service.
Teach About Plums
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Plums Family Newsletter (PDF, 861KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Plums Family Newsletter (PDF, 861KB)., Arabic translation of Plums Family Newsletter (PDF, 861KB)..
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Plum Lesson Plan and Fact Sheet (PDF, 600KB). Jamie Oliver.
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Plum Handout in English and Spanish SNAP-Ed. University of Rhode Island.
Nutrition Information
Serving Size: 1 plum ( 66g)
| Nutrient | Amount |
|---|---|
| Total Calories | 30 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 0 mg |
| Potassium | 2 mg |
| Sodium | 0 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
