Plums

When are Plums in Season?

Summer

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Recipes with Plums

Recipes with Plums. USDA. MyPlate Kitchen. SNAP Recipes.
Recipes with Plum. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
Making Jams and Jellies: Plum Preserves. National Center for Home Food Preservation.

Learn About Plums

Plums: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Dried Plums: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Plums. Produce for Better Health Foundation.
Plums and Pears. University of Maine Extension Service.
Preserving Plums & Prunes (PDF, 423KB). Oregon State University Extension Service.

Teach About Plums

Plum Lesson Plan for Schools and Adults (PDF, 18.5MB). SNAP-Ed. South Dakota State University Extension.
Plums Family Newsletter (PDF, 861KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in , Spanish translation of Plums Family Newsletter (PDF, 861KB). , Arabic translation of Plums Family Newsletter (PDF, 861KB). .
Plum Handout in English and Spanish. SNAP-Ed. University of Rhode Island.

Nutrition Information

Serving Size: 1 plum ( 66g)

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Nutrient	Amount
Total Calories	30
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Carbohydrates	8 g
Dietary Fiber	1 g
Total Sugars	7 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	0 mg
Potassium	2 mg
Sodium	0 mg
Iron	1 mg
Vitamins
Vitamin A	1 mcg RAE
Vitamin C	7 mg
Vitamin D	0 mcg
N/A - data is not available Note: only nutrients that are available will show on this display