When are Plums in Season?
Learning / Teaching Resources
- Plum Handout in English and Spanish. SNAP-Ed. University of Rhode Island.
- Plum Lesson Plan for Schools and Adults (PDF, 18.5MB). SNAP-Ed. South Dakota State University Extension.
- Plums Family Newsletter (PDF, 861KB). SNAP-Ed Michigan Fitness Foundation. Also available in Spanish, Arabic.
Additional Resources
- Plum Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Dried Plum (Prunes) Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Fresh Plums Handout (PDF, 1.0 MB). USDA. USDA Household Foods List.
- Plums and Pears. University of Maine Extension Service.
- Making Jams and Jellies: Plum Preserves. National Center for Home Food Preservation.
Recipes
What's on the Menu?
Additional Recipes
- MyPlate Kitchen Recipes with Plums. USDA. MyPlate Kitchen. SNAP Recipes.
Nutrition Information
Serving Size: 1 plum ( 66g)
| Nutrient | Amount |
|---|---|
| Total Calories | 30 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 0 mg |
| Potassium | 2 mg |
| Sodium | 0 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
