
When are Plums in Season?
Learning / Teaching Resources
- Plum Handout in English and Spanish. SNAP-Ed. University of Rhode Island.
- Plum Lesson Plan for Schools and Adults (PDF, 18.5MB). SNAP-Ed. South Dakota State University Extension.
- Plums Family Newsletter (PDF, 861KB). SNAP-Ed Michigan Fitness Foundation. Also available in Spanish, Arabic.
Additional Resources
- Plum Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Dried Plum (Prunes) Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Fresh Plums Handout (PDF, 1.0 MB). USDA. USDA Household Foods List.
- Plums and Pears. University of Maine Extension Service.
- Making Jams and Jellies: Plum Preserves. National Center for Home Food Preservation.
Recipes
What's on the Menu?
Additional Recipes
- MyPlate Kitchen Recipes with Plums. USDA. MyPlate Kitchen. SNAP Recipes.
Nutrition Information
Serving Size: 1 plum ( 66g)
Nutrient | Amount |
---|---|
Total Calories | 30 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrates | 8 g |
Dietary Fiber | 1 g |
Total Sugars | 7 g |
Added Sugars included | 0 g |
Protein | 1 g |
Minerals | |
Calcium | 0 mg |
Potassium | 2 mg |
Sodium | 0 mg |
Iron | 1 mg |
Vitamins | |
Vitamin A | 1 mcg RAE |
Vitamin C | 7 mg |
Vitamin D | 0 mcg |
N/A - data is not available Note: only nutrients that are available will show on this display |