Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Pears
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Recipes with Pears. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes. Pear Bureau Northwest.
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Recipes. California Pear Advisory Board.
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Pear Recipes. Produce for Better Health Foundation.
Learn About Pears
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Discover Foods: Pears. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Top Ten Ways to Enjoy Pears. SNAP-Ed. Utah SNAP-Ed. Create Better Health.
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Pears: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Conditioning & Handling Pears. California Pear Advisory Board.
Teach About Pears
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Pear Basics (PDF, 1.5MB). SNAP-Ed. Oregon State University. Food Hero.
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Pears Family Newsletter (PDF, 865KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Pears Family Newsletter (PDF, 865KB)., Arabic translation of Pears Family Newsletter (PDF, 865KB)..
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Pear Handout (PDF, 1.3 MB). Montana State University Extension.
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Parent and Teacher Materials. Pear Bureau Northwest.
Nutrition Information
Serving Size: 1 medium pear ( 178g)
| Nutrient | Amount |
|---|---|
| Total Calories | 101 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 6 g |
| Total Sugars | 17 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
