Learning / Teaching Resources
- Pear Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Discover Foods: Pears . SNAP-Ed. EatFresh.
- Pear Lesson Plan for Schools and Adults (PDF, 19.8 MB). SNAP-Ed. South Dakota State University Extension.
- Pears Family Newsletter (PDF, 865 KB). SNAP-Ed Michigan Fitness Foundation. Also available in Spanish, Arabic.
Additional Resources
- Pear Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Pears Handout (PDF, 855 KB). USDA. USDA Household Foods List.
- Pear Handout (PDF, 1.3 MB). Montana State University Extension.
- Parent and Teacher Materials. Pear Bureau Northwest.
- Conditioning & Handling Pears. California Pear Advisory Board.
Recipes
What's on the Menu?
Additional Recipes
- Whole Wheat Spiced Pear Bread. SNAP-Ed. Food Hero.
- MyPlate Kitchen Recipes with Pears. USDA. MyPlate Kitchen. SNAP Recipes.
- USA Pears Recipes. Pear Bureau Northwest.
- California Pears Recipes. California Pear Advisory Board.
- Have a Plant ® Pear Recipes. Foundation for Fresh Produce. Have a Plant®
Nutrition Information
Serving Size: 1 medium pear ( 178g)
| Nutrient | Amount |
|---|---|
| Total Calories | 101 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 6 g |
| Total Sugars | 17 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
