When are Oranges in Season?
On this Page
Find Recipes with Oranges
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MyPlate Kitchen Recipes with Oranges. USDA. MyPlate Kitchen. SNAP Recipes.
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CalFresh Recipes with Oranges. SNAP-Ed. EatFresh.org.
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Orange Recipes. SNAP-Ed. Oregon State University Extension. FoodHero.
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Orange Recipes. Produce for Better Health Foundation.
Learn About Oranges
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Discover Foods: Citrus. SNAP-Ed. EatFresh.
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Tips for Buying Citrus (video). Maine SNAP-Ed.
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How to Use Citrus (video). Maine SNAP-Ed
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Oranges. Food Source Information. Colorado Integrated Food Safety Center of Excellence. Colorado State University.
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Orange: Nutrition, Selection, Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Oranges. Produce for Better Health Foundation.
Teach About Oranges
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Harvest of the Month: Oranges (PDF, 2.4MB). SNAP-Ed. Network for a Healthy California
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Orange/Clementine Lesson Plan Grade K-1 (PDF, 330KB). SNAP-Ed. Iowa Department of Public Health. Pick a Better Snack.
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Orange/Clementine Lesson Plan Grade 2-3 (PDF, 329KB). SNAP-Ed. Iowa Department of Public Health. Pick a Better Snack.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Nutrition Information
Serving Size: 1 orange (2 5/8") ( 131g)
| Nutrient | Amount |
|---|---|
| Total Calories | 62 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Total Sugars | 12 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 4 mg |
| Potassium | 5 mg |
| Sodium | 0 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin C | 77 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
