When is Okra in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Okra
Recipes with Okra. USDA. MyPlate Kitchen. SNAP Recipes.
Okra Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Okra Recipes. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
Learn About Okra
Discover Foods: Okra. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Okra: Nutrition. Selection. Storage. Produce for Better Health.
Watch Your Garden Grow: Okra. University of Illinois Extension.
Okra. University of Kentucky Family and Consumer Sciences Extension.
Produce Spotlight: Okra The Oklahoma Nutrition Information and Education (ONIE) Project
Teach About Okra
Cooking with Okra (video). Utah State University.
Kentucky Okra University of Kentucky Cooperative Extension Service.
Food of the Month: Okra (PDF, 679KB). North Carolina Cooperative Extension.
Serving Size: 1 cup okra ( 100g)
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||3 g|
|Total Sugars||2 g|
|Added Sugars included||0 g|
|Vitamin A||4 mcg RAE|
|Vitamin C||26 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display