Learning / Teaching Resources
- Discover Foods: Okra. SNAP-Ed. EatFresh.
- Okra Lesson Plan for Schools and Adults (PDF, 19.8 MB). SNAP-Ed. South Dakota State University Extension.
Additional Resources
- Okra Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Kentucky Okra. University of Kentucky Cooperative Extension Service.
- Produce Spotlight: Okra. The Oklahoma Nutrition Information and Education (ONIE) Project
- Food of the Month: Okra (PDF, 679 KB). North Carolina Cooperative Extension.
Recipes
What's on the Menu?
Additional Recipes
- Lite Fried Okra. USDA. MyPlate Kitchen. SNAP Recipes.
- Beef and Okra Strew. SNAP-Ed. EatFresh.
- Vegetable Gumbo Soup with Brown Rice. SNAP-Ed. FoodTalk.
- MyPlate Kitchen Recipes with Okra. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Okra. SNAP-Ed. EatFresh.
Nutrition Information
Serving Size: 1 cup okra ( 100g)
Nutrient | Amount |
---|---|
Total Calories | 33 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrates | 8 g |
Dietary Fiber | 3 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 2 g |
Minerals | |
Calcium | 6 mg |
Potassium | 6 mg |
Sodium | 7 mg |
Iron | 3 mg |
Vitamins | |
Vitamin A | 4 mcg RAE |
Vitamin C | 26 mg |
Vitamin D | 0 mcg |
N/A - data is not available Note: only nutrients that are available will show on this display |