Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Mushrooms
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Recipes with Mushrooms. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Mushrooms. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Recipes with Mushrooms. SNAP-Ed. Oregon State University. Food Hero.
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Recipes. Mushroom Council.
Learn About Mushrooms
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Discover Foods: Mushrooms. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Mushrooms: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Mushrooms. Produce for Better Health Foundation.
Teach About Mushrooms
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Mushroom Basics (PDF, 2.2MB). SNAP-Ed. Oregon State University. Food Hero.
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Mushroom Handout (PDF, 193KB). SNAP-Ed. The University of Rhode Island. Handout is also available in Spanish & Portuguese.
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Mushroom Nutrition. Mushroom Council.
Nutrition Information
Serving Size: 1 cup mushrooms, pieces or sliced ( 70g)
| Nutrient | Amount |
|---|---|
| Total Calories | 15 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 0 mg |
| Potassium | 5 mg |
| Sodium | 4 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin D | 25 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
