Learning / Teaching Resources
- Mushroom Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Discover Foods: Mushrooms. SNAP-Ed. EatFresh.
- Mushroom Handout (also available in Spanish and Portuguese). SNAP-Ed. University of Rhode Island.
- Produce Spotlight on Mushrooms. SNAP-Ed. UMass Extension Nutrition Education Program.
Additional Resources
- Mushroom Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Mushroom Nutrition. The Mushroom Council.
- Mushrooms. FoodSmart Colorado. Colorado State University Extension.
Recipes
What's on the Menu?
Additional Recipes
- Sloppy Garden Joes. USDA. MyPlate Kitchen. SNAP Recipes.
- Portobello Pizzas. Maryland SNAP-Ed. Eat Smart Recipes.
- Fuzzy Gourd Stuffed Pork and Mushrooms. SNAP-Ed. EatFresh.
- Herb-Stuffed Mushrooms. SNAP-Ed New York.
- Green Bean and Mushroom Medley. Maine SNAP-Ed.
- Mushroom Stroganoff. SNAP-Ed. Food Hero.
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MyPlate Kitchen Recipes with Mushrooms. USDA. MyPlate Kitchen. SNAP Recipes.
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CalFresh Recipes with Mushrooms. SNAP-Ed. EatFresh.
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Recipes with Mushrooms. SNAP-Ed. Oregon State University. Food Hero.
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Recipes. Mushroom Council.
Learn About Mushrooms
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Discover Foods: Mushrooms. SNAP-Ed. EatFresh.
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Mushrooms: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Mushrooms. Produce for Better Health Foundation.
Teach About Mushrooms
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Mushroom Basics (PDF, 2.2MB). SNAP-Ed. Oregon State University. Food Hero.
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Mushroom Handout (PDF, 193KB). SNAP-Ed. The University of Rhode Island. Handout is also available in Spanish & Portuguese.
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Mushroom Nutrition. Mushroom Council.
Nutrition Information
Serving Size: 1 cup mushrooms, pieces or sliced ( 70g)
| Nutrient | Amount |
|---|---|
| Total Calories | 15 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 0 mg |
| Potassium | 5 mg |
| Sodium | 4 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin D | 25 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
