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Mangos

whole mango and cut up mango in a bowl on a wood table

When are Mangos in Season?

Nutrition Information

Serving Size: 1 cup mango, pieces ( 165g)

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Nutrient Amount
Total Calories 99
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 3 g
Total Sugars 23 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 1 mg
Potassium 6 mg
Sodium 2 mg
Iron 1 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin C 67 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display

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