On this Page
Find Recipes with Mangos
-
MyPlate Kitchen Recipes with Mangos. USDA. MyPlate Kitchen. SNAP Recipes.
-
CalFresh Recipes with Mangos. SNAP-Ed. EatFresh.
-
Mango Recipes. National Mango Board.
Learn About Mangos
-
Discover Foods: Mango. SNAP-Ed. Francisco Human Services Agency. EatFresh.
-
Mango: Nutrition. Selection. Storage. Produce for Better Health Foundation.
-
Top 10 Ways to Enjoy Mangos. Produce for Better Health Foundation.
-
How to Choose a Mango. National Mango Board.
-
Nutrition and You...Mangos (PDF, 259 KB). SNAP-Ed. Ohio State University Extension.
-
How to Cut a Mango - Video. University of Minnesota Extension.
Teach About Mangos
-
Create a Smoothie Lesson Plan (PDF, 256 KB) SNAP-Ed. Utah State University.
-
Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Nutrition Information
Serving Size: 1 cup mango, pieces ( 165g)
| Nutrient | Amount |
|---|---|
| Total Calories | 99 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Sugars | 23 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 6 mg |
| Sodium | 2 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin C | 67 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
