Sorry, you need to enable JavaScript to visit this website.
Skip to main content
U.S. flag

An official website of the United States government

Mangos

whole mango and cut up mango in a bowl on a wood table

When are Mangos in Season?

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Nutrition Information

Serving Size: 1 cup mango, pieces ( 165g)

Show Full Display

Nutrient Amount
Total Calories 99
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 3 g
Total Sugars 23 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 1 mg
Potassium 6 mg
Sodium 2 mg
Iron 1 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin C 67 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display

If you like mangos, you might also like