Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Lemons
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MyPlate Kitchen Recipes with Lemons. USDA. MyPlate Kitchen. SNAP Recipes.
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CalFresh Recipes with Lemons. SNAP-Ed. EatFresh.
Learn About Lemons
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Discover Foods: Citrus. SNAP-Ed. EatFresh.
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Tips for Buying Citrus (video). SNAP-Ed. Maine SNAP-Ed. Healthy Eating on a Budget.
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How to Use Citrus (video). SNAP-Ed. Maine SNAP-Ed. Healthy Eating on a Budget.
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Lemon: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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The Health Benefits of Lemons. Texas A&M University Health Science Center.
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Citrus: Safe Handling Practices for Consumers (PDF, 594KB). University of Florida. The Institute of Food and Agricultural Sciences Extension.
Teach About Lemons
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Lemons: Food $ense Guide to Eating Fresh Fruits and Vegetables (PDF, 147KB). SNAP-Ed. Utah State University Cooperative Extension.
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Lemons Handout (PDF, 518KB). SNAP-Ed. University of Nebraska-Lincoln Extension.
Nutrition Information
Serving Size: 1 lemon (2 1/8") ( 58g)
| Nutrient | Amount |
|---|---|
| Total Calories | 17 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 2 mg |
| Sodium | 1 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 34 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
