When are Leeks in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Leeks
Leeks Recipes. SNAP-Ed. Oregon State University. Food Hero.
Leek Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Leeks Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
Leek Recipes Produce for Better Health Foundation.
Learn About Leeks
Leeks: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Leeks. Produce for Better Health Foundation.
Leeks. Farmer Foodshare.
Leeks: Planting, Growing, Harvesting, Storing University of Maryland Extension.
Teach About Leeks
Leek Basics (PDF, 2.15MB). SNAP-Ed. Oregon State University. Food Hero.
Cooking with Leeks (video). SNAP-Ed. Utah State University.
Using, Storing, and Preserving Leeks (PDF, 336KB). SNAP-Ed. Michigan State University. Eat at State.
Serving Size: 1 cup leeks ( 89g)
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||2 g|
|Total Sugars||4 g|
|Added Sugars included||0 g|
|Vitamin A||8 mcg RAE|
|Vitamin C||12 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display